How increasing your steps and walking more can help you to live longer

If the new year resolve is waning and you are already getting bored of the gym, it is worth considering an alternative option for improving fitness and health that is convenient, effective, and costs nothing: walking.

Dozens of studies have shown that amassing more daily steps — in Ireland, the current average is around 4,961 — can help to lower blood sugar, cholesterol and levels and even lengthen our lifespan.

Already a subscriber? Sign in

You have reached your article limit.

Take us with you this summer

Annual €130 €65

Best value

Monthly €12€6 / month

Subscribe

Introductory offer. Annual billed once for first year. Monthly (discount first 3 months) billed monthly, then €12 / month. Ts&Cs apply.